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classes, kayaking, paddling, quinn's pond -

This introductory course is designed to acquaint new paddlers or be a refresher for people coming back to recreational and flatwater kayaking. We start with basic strokes. It's a great starting place with a very high ceiling. We cover proper use and implementation of all the strokes used for proper, safe, and injury free kayak paddling. A strong emphasis is placed on good biomechanics to enhance efficiency and effectiveness while preventing both long and short term injury. Through this course we aid balance and establish your ability to control boat direction, position, stability and get a great upper body workout.This...

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boise, classes, quinn's pond, SUP, SUP Fitness, SUP Yoga -

Enjoy the peace of a still pool as you practice yoga on a paddleboard in the water.Certified SUP and yoga instructors help participants work on breathing, focus, control, and flexibility while on the paddle board. This should not be use as a first-time yoga experience. Participants encouraged to wear yoga clothing. SUP boards are provided.Pre-Registration is required by 5 p.m. on Fridays before class - Click here. West Family YMCA & Boise City Aquatics Center Member Pricing: $12 | Non-Member Pricing: $18.Sundays from 9:30am - 10:25pmCheck the calendar for any schedule changes - click here.West Boise Family YMCA & Boise...

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boise, classes, SUP, SUP Intro -

Sundays from 8:30am - 9:25am West Boise Family YMCA & Boise City Aquatics Center (Group Exercise) 5959 N Discovery Way, Boise, Idaho 83713 Member Pricing: $12 | Non-Member Pricing: $18 A new 1-Month Progressive Class is scheduled for Nov. 5 - Nov. 26, 2017. For registration info click here.  Check the calendar for schedule changes - click here. Enjoy this activity year-round in our indoor 50 meter pool. ACA certified instructors focus on proper stance, basic paddle strokes and paddle techniques. This complete workout will focus on core strength, balance and control. Paddleboards and paddles are provided. Meet at south pool...

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